Yoga · Lesson 7
Seeing the Same Everywhere
सर्वभूतस्थमात्मानं सर्वभूतानि चात्मनि
One who sees the Self in all beings, and all beings in the Self — such a person never loses sight of the truth.
We spend enormous energy sorting people into categories. Us and them. Smart and dumb. Successful and failing. Worth our time and not. These categories feel natural, but they’re mostly projections of our own insecurities.
Krishna offers a radical alternative: look past the surface and see the same essence in everyone. The barista, the CEO, the person who cut you off in traffic, the child laughing in the park — all expressions of the same underlying consciousness.
This isn’t naive idealism. It’s a practical shift in perception that changes how you move through the world. When you genuinely see yourself in someone else, cruelty becomes difficult. Empathy becomes automatic. You stop competing with people and start connecting with them.
Think about someone you dislike. Now consider: they, like you, are trying to avoid suffering and find happiness. They, like you, have fears they don’t show anyone. They, like you, are navigating a life they didn’t ask for with imperfect tools. This doesn’t excuse bad behaviour — but it does dissolve contempt.
Modern psychology calls this “common humanity” — the recognition that your struggles aren’t uniquely yours. Ancient yoga called it “seeing the Self everywhere.” Different language, same truth: separation is the illusion. Connection is the reality.
Reflect
Think of someone you find difficult. Can you identify one way their experience mirrors yours — a shared fear, a shared hope, a shared struggle?
Quick Check
What does it mean to 'see the Self in all beings'?
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